BuffyBear的日记, 2014年01月15日

Thought I should tell you that FS sent me a very nice e-mail apologizing for my technical difficulties and telling me that they are working on fixing it!

Results on second week on the 16:8 schedule. Only lost a pound. Cannot complain since I haven't been following my WOE as strictly as I should. This goes to show that, at least for me, the 16:8 is only a tool to use in conjunction with a good eating plan. It is not a "stand alone" weight loss method.

Got to run - will be late for work!

查看饮食日历, 2014年01月15日:

1138 千卡

脂肪: 74.03克 | 蛋白质: 72.83克 | 碳水物: 52.47克. 早餐: Coffee. 午餐: Atkins Italian Sausage Primavera. 晚餐: Lemon Juice, Lemon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Boiled Egg, Ground Turkey (Cooked). 小食/其他: Designer Whey French Vanilla Protein Powder, Coffee, Apples, Emerald Natural Almonds 100 Calorie Pack. 更多的......

一位支持者支持

Looking at your loss over the last month - it definitely agrees with you. Do you think limiting the number of hours you can eat, makes you more mindful of the amount you eat?

2014年01月15日会员：: triaby

How long have you been IF? It seems to be working great for you.

2014年01月15日会员：: davidsmom

You lost. That's what matters.

2014年01月15日会员：: ClassicRocker

That's good. I'm glad they wrote you. Well done on the pound. I'd take it. Today one of my clients told me that he lost 60 lbs since last June and that he figured, if I could do it, he could do it. Now I need him for inspiration.

2014年01月15日会员：: Helewis

Not to be a Negative Nelly, but they won't fix it. *lol* (source: past experience with FS tech support)

2014年01月15日会员：: waynem37

Tracy - Yes & No. Yes, I have to be mindful not to eat during fasting hours. But no, since this has turned off my hunger, I am not temped by the "off plan" foods. I am usually surprised by the number of calories I have left to eat at the end of the day! For example, last night I was under 1,000 even after dinner, so I made myself a smoothie.

2014年01月15日会员：: BuffyBear

davidsmom - started January 1st. It is perfect for my lifestyle but might not be right for everybody.

2014年01月15日会员：: BuffyBear

Classic - Hallelujah to that!

2014年01月15日会员：: BuffyBear

Heather - isn't it nice to know that you continue to be an inspiration to others?

2014年01月15日会员：: BuffyBear

Wayne - I'm an eternal optimist - LOL

2014年01月15日会员：: BuffyBear

Any pound lost is a good pound lost - way to go!

2014年01月15日会员：: Lynn1958

A pound is no small feat. You're headed in the right direction, my friend! Xoxox

2014年01月15日会员：: Ruhu

Lynn - thanks for your encouragement!

2014年01月15日会员：: BuffyBear

Ruth - You and I realize that. The reason is that at a certain age you start to gain patience - LOL.

2014年01月15日会员：: BuffyBear

Buffy, you are doing great ... that is 4 pounds in two weeks. Right? Didn't you drop 3 lbs last week? Look at the whole picture! Keep on doing what you are doing. :)

2014年01月15日会员：: Mom2Boxers

Mom - I did not mean to sound negative. 2 pounds a week is good for most people, but phenomenal for me.

2014年01月15日会员：: BuffyBear

2 lbs a week is a lot to lose. 1 lb a week is smooth sailing. You are doing great! I am here to let you know .... it is going to be your year!

2014年01月15日会员：: Mom2Boxers


	提交评论您必须登陆后才能评论，请点击这里登录。

BuffyBear的体重历史

查看完整的历史记录

BuffyBear的日记, 2014年01月15日

提交评论

BuffyBear的体重历史