Looking at your loss over the last month - it definitely agrees with you. Do you think limiting the number of hours you can eat, makes you more mindful of the amount you eat?
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How long have you been IF? It seems to be working great for you.
2014年01月15日 会员:: davidsmom
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You lost. That's what matters.
2014年01月15日 会员:: ClassicRocker
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That's good. I'm glad they wrote you. Well done on the pound. I'd take it. Today one of my clients told me that he lost 60 lbs since last June and that he figured, if I could do it, he could do it. Now I need him for inspiration.
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Not to be a Negative Nelly, but they won't fix it. *lol* (source: past experience with FS tech support)
2014年01月15日 会员:: waynem37
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Tracy - Yes & No. Yes, I have to be mindful not to eat during fasting hours. But no, since this has turned off my hunger, I am not temped by the "off plan" foods. I am usually surprised by the number of calories I have left to eat at the end of the day! For example, last night I was under 1,000 even after dinner, so I made myself a smoothie.
2014年01月15日 会员:: BuffyBear
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davidsmom - started January 1st. It is perfect for my lifestyle but might not be right for everybody.
2014年01月15日 会员:: BuffyBear
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Classic - Hallelujah to that!
2014年01月15日 会员:: BuffyBear
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Heather - isn't it nice to know that you continue to be an inspiration to others?
2014年01月15日 会员:: BuffyBear
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Wayne - I'm an eternal optimist - LOL
2014年01月15日 会员:: BuffyBear
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Any pound lost is a good pound lost - way to go!
2014年01月15日 会员:: Lynn1958
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A pound is no small feat. You're headed in the right direction, my friend! Xoxox
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Lynn - thanks for your encouragement!
2014年01月15日 会员:: BuffyBear
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Ruth - You and I realize that. The reason is that at a certain age you start to gain patience - LOL.
2014年01月15日 会员:: BuffyBear
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Buffy, you are doing great ... that is 4 pounds in two weeks. Right? Didn't you drop 3 lbs last week? Look at the whole picture! Keep on doing what you are doing. :)
2014年01月15日 会员:: Mom2Boxers
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Mom - I did not mean to sound negative. 2 pounds a week is good for most people, but phenomenal for me.
2014年01月15日 会员:: BuffyBear
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2 lbs a week is a lot to lose. 1 lb a week is smooth sailing. You are doing great! I am here to let you know .... it is going to be your year!
2014年01月15日 会员:: Mom2Boxers
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