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looks like most of the swelling from eating what I was not supposed to eat is gone. Had me a bit scared for a moment when I went up to past 250 lbs. AIP all the way.
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112.0 公斤
最近减少: 31.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 77.32克 | 蛋白质: 59.85克 | 碳水物: 78.72克.
晚餐: Mayonnaise , Mission Foods White Corn Tortilla, Great Value Cut Green Beans, Great Value Canned Tuna. 小食/其他: Simply Nature Freeze Dried Peaches, Fisher Dry Roasted Peanuts. 更多的......
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一个星期减少7.3 公斤
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