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It has taken a long time for me to realize that what i really need was an entire life change. I need to be more balanced with what i eat and not try to starve myself or eat myself into oblivion. My best friend has been my beacon of stregth throughout all of this and i see that i can make the changes that are needed and become a healthier and happier individual!
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1283 千卡
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脂肪: 20.50克 | 蛋白质: 121.12克 | 碳水物: 153.39克.
早餐: Water, Mrs. Dash Original Seasoning Blend, Tomatoes, Potato, Cooked Egg White, Publix Red Bell Pepper, Starbucks Freshly Brewed Coffee (Tall), Flavia English Breakfast Tea. 午餐: Flavia English Breakfast Tea, Mrs. Dash Original Seasoning Blend, Tomatoes, Mueller's Tri-Colored Rainbow Rotini Pasta, WestSoy Seitan, Cubed, Del Monte Traditional Pasta Sauce. 晚餐: Corn On The Cob with Butter, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Dannon Light & Fit Greek - Strawberry, Twinings English Breakfast Tea. 更多的......
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2539 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 坐着 - 2 小时 和 11 分钟, 家务 - 1 小时 和 45 分钟, 站立 - 1 小时 和 45 分钟, 睡眠 - 6 小时, 休息 - 1 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 4 分钟. 更多的......
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