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Weight up a bit but feeling pretty good.
Be Happy!
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75.4 公斤
最近减少: 63.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1967 千卡
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脂肪: 104.47克 | 蛋白质: 200.71克 | 碳水物: 85.28克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket). 晚餐: Macaroni or Pasta Salad, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Pistachio Nuts. 更多的......
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一星期增加1.9 公斤
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