在2014年01月14日体重纪录（没有日志纪录）
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93.9 公斤
最近减少: 7.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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3229 千卡
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脂肪: 85.43克 | 蛋白质: 270.44克 | 碳水物: 328.72克.
早餐: Mrs. Freshley's Mini Chocolate Cupcakes (100 Calorie Pack), Planters Cashews with Sea Salt, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Birds Eye Lightly Sauced Couscous Pasta & Spinach, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Crunchmaster Multi-Grain Crackers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Deep River Snacks Aged Cheddar Horseradish Potato Chips. 小食/其他: Quaker Rice Cakes - Butter Popcorn, Progresso Light Chicken Noodle Soup, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Birds Eye Steamfresh Broccoli Cuts, OLE OLE CREMA MEXICANA, Chicken Breast Skinless. 更多的......
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一个星期减少7.0 公斤
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