SofieRuiz的日记, 2020年12月26日

So Christmas brought me up a bit as expected. Just found out that my father passed away during the night. He lives in Spain. I hope I can control my eating as I am known to eat during emotionally trying times.

113.5 公斤最近减少: 29.8 公斤. 还有: 13.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年12月26日:

1402 千卡

脂肪: 37.28克 | 蛋白质: 45.40克 | 碳水物: 233.19克. 午餐: Bananas , Quaker 100% Whole Grain Oatmeal. 晚餐: White Rice, Kroger Cut Green Beans , Shrimp, Mission Foods White Corn Tortilla. 小食/其他: Oil Popped White Popcorn , Publix Sugar Cookie with Sprinkles , Sue Bee Honey, Herbal Tea. 更多的......

2283 千卡

运动: Google Fit - 24 小时. 更多的......

一星期增加1.3 公斤

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Thank you all. I'm still trying to process the information. We weren't necessarily close but he was my father. As usual, I'm having to be the rock for my family. I'm trying not to worry about food or eating. Seems I'm barely eating right now. I eat when I hear my stomach rumble. 2020 has been a hard one for sure. Again, thank you all so very much.

2020年12月27日会员：: SofieRuiz

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SofieRuiz的日记, 2020年12月26日

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