|
Inflammation up . Free day but still didn’t go crazy.
Took Lasix and Potassium
|
90.6 公斤
最近减少: 2.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
|
|
1028 千卡
|
脂肪: 26.56克 | 蛋白质: 70.27克 | 碳水物: 133.52克.
早餐: Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Great Value Sliced Peaches in 100% Juice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 午餐: Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
|
一星期增加7.0 公斤
|
|
|