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Got back to my weight training after nearly a month of no workouts. Did legs on Saturday and while I was disappointed I was not lifting at the level I was doing a month ago, I still did a pretty heavy workout. Of course my legs have been on Fire since. Very sore but I know it's always like this when I stop and start again. Need to get them back to where they had gotten and them move past that to my next goal. One day at a time. Chest day today. Hope the gym is not too crowded.
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1465 千卡
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脂肪: 41.39克 | 蛋白质: 131.87克 | 碳水物: 174.91克.
早餐: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. 午餐: Tomatoes, Butterball Fresh Ground White Turkey (97/3), Onions , Bananas . 晚餐: Butterball Fresh Ground White Turkey (97/3), Flatout Flatbread Harvest Wheat, Kellogg's Special K Cracker Chips - Sea Salt, Trader Joe's Manchego Cheese. 小食/其他: Weight Watchers Chocolate Creme Cake, Dannon Light & Fit Greek - Strawberry. 更多的......
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2359 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 举重锻炼（中等的） - 50 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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