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Have lost almost the targeted amount of fat , goals are changed now , changed my diet a bit and putting in enough protein intake for muscle building and eating healthy. Going to go shredded in next couple of months IA
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67.8 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 53.36克 | 蛋白质: 70.41克 | 碳水物: 180.88克.
早餐: Tea with Skimmed Milk, Boiled Egg. 午餐: Fried Fish. 晚餐: Roti, Baingan Bharta, Aloo Sabzi. 小食/其他: Coffee with Milk and Sugar, Peanuts , Bananas , Popcorn (Low Fat and Sodium, Microwave) . 更多的......
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一个星期减少0.5 公斤
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