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I am really happy today! I have officially completed 1 week of sticking to my calorie and exercise goals! I know it may not seem much for those who have been doing this way longer than I have, but for me, it is really a big thing already. I love staring at my calendar and imagining making it all the way to January 31 - which will be the first time I am weighing myself since I started here.
Every choice counts.. One day at a time! =)
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297 千卡
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脂肪: 1.96克 | 蛋白质: 33.55克 | 碳水物: 35.50克.
早餐: Tea (Brewed), Jicama. 午餐: Jicama. 晚餐: Grilled Fish, Jicama. 更多的......
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2790 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 自行车（中度的） - 21公里/小时 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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