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1052 千卡
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脂肪: 22.08克 | 蛋白质: 32.66克 | 碳水物: 191.51克.
早餐: Coffee, Sugar, Millet (Cooked), Mushrooms, Cooked Pumpkin, Atlantic Salmon (Farmed) . 午餐: Coffee with Sugar, Haagen Dazs Belgian Chocolate , Sweet Potato (with Salt, Baked In Skin, Cooked), Baked Potato (Peel Eaten), Baba Ganush healthy. 晚餐: Baked Potato (Peel Eaten), Sweet Potato (with Salt, Baked In Skin, Cooked) , Cucumber (with Peel). 小食/其他: Medjool Dates . 更多的......
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2102 千卡
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运动:
拉伸(瑜伽) - 1 小时, 健美操(轻型的,例如居家运动) - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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