Meddo Goldenhart的日记, 2014年01月12日

I found this interesting and thought I would share it with everyone.

I can not do alot of exercise do to disability, however I got to thinking about much I moved when playing Wii sports, and Wii ski with my son. I did a little research and found even on low intensity/beginner level games you can burn a fair amount of calories. Here is a couple of the articles I have read the last couple of days.

http://www.webmd.com/parenting/features/exercise-lose-weight-with-exergaming

http://electronics.howstuffworks.com/wii-calories.htm

I also was wondering what the best sugar substitute is best. I have found so much conflicting information. I would appreciate if I could get some feedback on what you guys think is the best.

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1246 千卡

脂肪: 80.20克 | 蛋白质: 59.22克 | 碳水物: 72.18克.   早餐: Darigold Half & Half, Coffee, Sugar, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). 午餐: Darigold Half & Half, Coffee, Blue Diamond Smokehouse Almonds, Sugar, Cucumber (Peeled), Green Peppers, Radish. 晚餐: Publix Orange Blossom Honey, Lay's Sour Cream & Onion Potato Chips, Kraft Singles Sharp Cheddar Cheese Slices, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lipton Green Tea. 小食/其他: Cafe Escapes Cafe Caramel, Publix Orange Blossom Honey, Lipton Green Tea, Utz Pork Rinds, V8 Splash Berry Blend. 更多的......

3779 千卡

运动: cooking - 30 分钟, 拉伸（瑜伽） - 15 分钟, 坐着 - 11 小时 和 30 分钟, 休息 - 7 小时 和 45 分钟, 睡眠 - 4 小时. 更多的......