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I know it's a fact I loose most of my weight in the winter. That's just how it is for me. (It's Summer here,regardless I will try my best).
The other thing that always works for me is >>> simply walking.
Basically I shouldn't make any excuses and I won't put any pressure on myself...
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1968 千卡
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脂肪: 78.55克 | 蛋白质: 68.21克 | 碳水物: 258.78克.
早餐: indian rice, Honey Roasted Almonds, Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Instant, Dry, Fortified). 午餐: Oyster Sauce, olive oil, beef, PC Indian Basmati Rice, 1 carrot cooked, 1 cup of broccoli cooked. 晚餐: bean and ham soup. 小食/其他: cashews, nectarines. 更多的......
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1743 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 拉伸（瑜伽） - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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