在2020年12月20日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 8.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3206 千卡
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脂肪: 61.09克 | 蛋白质: 237.61克 | 碳水物: 428.60克.
早餐: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg. 午餐: Great Value Sliced Beets, Blueberries , Brown Rice, Sweet Potato, Great Value Sliced Beets, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Kale, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate. 晚餐: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.3 公斤
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