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forgot to notate my weight this past monday. Doing pretty good. Need to start journaling/food intake again.
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87.7 公斤
最近减少: 5.4 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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496 千卡
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脂肪: 28.25克 | 蛋白质: 39.00克 | 碳水物: 20.50克.
晚餐: Kraft Zesty Italian Dressing & Marinade, 8 Oz. Cup of Detox (Water), Jack in the Box Chicken Club Salad with Grilled Chicken Strips. 小食/其他: Coffee-Mate Hazelnut Coffee Creamer , McDonald's McDonalds coffee, Sam's Purified Drinking Water, 8 Oz. Cup of Detox (Water). 更多的......
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一个星期减少1.8 公斤
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 评论
You’re doing well! Good job losing the weight.
2020年12月19日 会员：: Waffle58
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I just started journaling, I hope it helps lol. but I'm thinking it may just piss me off when the day is done. Maybe not though
2020年12月19日 会员：: cwrelics
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keep it up your doing awesome
2020年12月19日 会员：: mountainman2
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great work, really does help to journal and then repeat whatever works, simple but effective.
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2020年12月20日 会员：: bearnoggin
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