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Waist 30.5
Hip 38
Thigh 21
Rib cage 32.5
Upper arm 13.5
Im back on Atkins Induction and decided to begin this Valentines Day Challenge through Fat Secret. I am supposed to record my weight weekly after I perform some kind of fast the day before.
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64.1 公斤
最近减少: 0.1 公斤.
还有: 7.4 公斤.
饮食准则: 100％.
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1039 千卡
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脂肪: 69.41克 | 蛋白质: 83.99克 | 碳水物: 14.85克.
早餐: Egg, Celery, Ground Beef (Cooked), Bacon. 午餐: Roma Tomatoes, Onions, Provolone Cheese, Ground Beef (Cooked). 晚餐: Onions, Gulden's Spicy Brown Mustard, Tomatoes, Cocoa Powder (Unsweetened), Pork Chops or Roasts (Center Loin, Bone-In), Ground Beef (Cooked). 小食/其他: Cream (Half & Half), Cream (Half & Half). 更多的......
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一个星期减少0.6 公斤
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