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Slowly getting back on track by tracking food, eating cleaner and exercising more. I'll weigh in after 1 week commitment. 1 hour with my trainer tonight.
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130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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875 千卡
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脂肪: 29.32克 | 蛋白质: 71.09克 | 碳水物: 86.65克.
早餐: Blackberries , Cherry Tomatoes, Alvarado Street Bakery Sprouted Multi Grain Bread, California Avocados , Starbucks Caffe Americano (Venti), Lucerne Sharp White Cheddar Cheese , Egg White . 午餐: Butter (Salted) , Trader Joe's Fingerling Potatoes, Green String Beans, Pork Loin (Tenderloin) . 晚餐: Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Alaskan Cod Fillets, Grapes, Green String Beans. 更多的......
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稳定体重
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