My scale did something weird so that might not be an accurate measurement. If it is I am happy because it means my weekend and little gain didn’t stall me. We shall see.
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80.7 公斤
最近减少: 12.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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930 千卡
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脂肪: 76.47克 | 蛋白质: 51.41克 | 碳水物: 8.62克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Oscar Mayer Traditional Bacon, Egg, Sweet Onions , Celery , Avocados , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Lettuce, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Salsa, Kroger Ground Beef Chuck 80/20. 更多的......
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一个星期减少1.9 公斤
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