在2020年12月14日体重纪录(没有日志纪录)
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73 公斤
最近减少: 15 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 71.92克 | 蛋白质: 125.13克 | 碳水物: 210.91克.
早餐: Nestle Nesquik Cocoa Drink, Chocolate Croissant, Cottage Cheese, Cucumber, Boiled Egg, Milk. 午餐: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice with Pasta (Cooked) , Cucumber, Cooked Peas and Carrots (from Fresh, Fat Added in Cooking). 晚餐: Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. 小食/其他: Coffee, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. 更多的......
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一个星期减少2.3 公斤
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