在2014年01月9日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2914 千卡
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脂肪: 74.05克 | 蛋白质: 246.23克 | 碳水物: 310.88克.
早餐: Land O'Lakes Traditional Half & Half, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal. 午餐: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Chicken Breast Skinless, Goya Red Kidney Beans, Chicken Breast Skinless, Crunchmaster Multi-Grain Crackers, The Snack Factory Pretzel Crisps - Garlic, Del Monte Cut Green Beans, Pork and Beans. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Planters Cashews with Sea Salt, Kirkland Signature Roasted Seasoned Seaweed, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat). 更多的......
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一个星期减少2.2 公斤
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