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Started my Final Stage yesterday. Glad to be home again with my lovely Tanita scales. Unfortunately, they revealed a bit of a nasty upward blip in my weight over Christmas and New Year -- the very first since I started. Still, hardly surprising, considering the extent to which I 'relaxed' with booze, chocs, cookies, etc, etc! Gained several pounds in just a few weeks, though my fat/fluid/muscle stats seem to have remained relatively good. Determined not to be thrown off by the seasonal glitch, and firmly back on track now :-)
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1504 千卡
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脂肪: 44.16克 | 蛋白质: 113.57克 | 碳水物: 146.53克.
早餐: Skinless Chicken Breast, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. 午餐: 2% Fat Milk, Decaffeinated Tea Unsweetened, Braeburn Apples, Poached Egg, Deli Sliced Ham, Whole Wheat Roll, Philadelphia 1/3 Less Fat Cream Cheese. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Frieda's Baby Potatoes, Cooked Kale (from Fresh), Cooked Leek, Skinless Chicken Breast. 小食/其他: Almonds, Whole Milk, Coffee (Brewed From Grounds), Strawberries, Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Muller Light Fat Free Yoghurt, Cooked Broccoli (from Fresh), Fage Total 0% Fat Free Authentic Greek Yoghurt, Il Vicino Seafood sticks. 更多的......
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3577 千卡
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运动:
家务 - 1 小时, Painting & decorating - 4 小时, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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