在2014年01月9日体重纪录（没有日志纪录）
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87.4 公斤
最近减少: 34.7 公斤.
还有: 1.2 公斤.
饮食准则: 100％.
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1504 千卡
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脂肪: 44.16克 | 蛋白质: 113.57克 | 碳水物: 146.53克.
早餐: Skinless Chicken Breast, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. 午餐: 2% Fat Milk, Decaffeinated Tea Unsweetened, Braeburn Apples, Poached Egg, Deli Sliced Ham, Whole Wheat Roll, Philadelphia 1/3 Less Fat Cream Cheese. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Frieda's Baby Potatoes, Cooked Kale (from Fresh), Cooked Leek, Skinless Chicken Breast. 小食/其他: Almonds, Whole Milk, Coffee (Brewed From Grounds), Strawberries, Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Muller Light Fat Free Yoghurt, Cooked Broccoli (from Fresh), Fage Total 0% Fat Free Authentic Greek Yoghurt, Il Vicino Seafood sticks. 更多的......
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3577 千卡
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运动:
家务 - 1 小时, Painting & decorating - 4 小时, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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