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I hope I will keep on loosing weight since I now started weight training.
My weight seemed stuck all the time but after 2 weeks of diving holidays and not giving a damn about my weight I suddently lost one kg! :)
I'll not count calories anymore and rather just do what I think is right.
And some more gym. I hope I can stick to twice a week bodypump, twice a week bodyattack (LES MILLS) and some yoga 1-2 a week.
And I bought a measure band, so I don't have to just trust the scales anymore.
I am so happy that I actually do see differences! When I went out last week end to the casino I quite enjoyed that men actually did look after me, though I wasn't dressed that "open" like the other women. ;)
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705 千卡
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脂肪: 31.48克 | 蛋白质: 36.43克 | 碳水物: 65.39克.
早餐: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. 午餐: Beef, Broccoli, Egg, Leeks, Extra Virgin Olive Oil. 更多的......
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2618 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 45 分钟, Bodybalance - Yoga - 55 分钟, 自行车（快速） - 24公里/小时 - 25 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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