|
Ive just set a first small goal. of 375 lbs This is about 32 pounds. Read my profile I have been thru alot but I have done this before I need your encouragment.
|
1411 千卡
|
脂肪: 45.14克 | 蛋白质: 63.96克 | 碳水物: 185.60克.
早餐: nature valley sweet & salty nutt. 午餐: subway chipoltyi sauce, subway 6inch turkey ham. 晚餐: chilli chicken, baked potato, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. 小食/其他: nature valley oats n honey. 更多的......
|
|