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300 cal kangkung tahu telur bumbu steak
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2500 千卡
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脂肪: 64.43克 | 蛋白质: 187.31克 | 碳水物: 319.35克.
早餐: Papaya, Banana, Kidney Beans (Without Salt, Cooked, Boiled) , Myprotein Impact Whey Protein (Milk Tea). 午餐: Boiled Egg, Indomie Mi Goreng, Nasi Lemak, Fried Chicken Breast No Coating (Skin Not Eaten), Orange, Egg, Japanese Tofu, Chinese Water Spinach. 晚餐: Egg, Japanese Tofu, Banana, Kidney Beans (Without Salt, Cooked, Boiled), Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Banana, Nabati Siip Roasted Corn, Papaya, Kidney Beans (Without Salt, Cooked, Boiled), Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Tango Wafer Chocolate, Banana Chips. 更多的......
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1826 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 踏步机 - 10 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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