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I ate absolutely horrible this weekend but was determined to start dieting today. I went grocery shopping last night and I bought a ton of stuff that should last me through the next few weeks. Last night as a fairwell to some of the things I love I made wings and pizza it was delicious but I could see it on the scale today. I will be weighing in tomorrow as I have been.
We usually do a biggest loser here at work and I hope to do it again this year and I am also determined to win since I have a decent amount to lose this year. I've already set a date with my girlfriend to hit the gym the next two days and I'm also determined to keep up the gym while I'm in school. I start in just two weeks! but for my first term I only have one class so it shouldn't be too hard to keep on track it might get a little tricky when I start taking two classes a term.
I know that most people will be like me and restart their diet today so good luck to all of us!!!
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1422 千卡
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脂肪: 36.98克 | 蛋白质: 111.67克 | 碳水物: 156.80克.
早餐: Better Start Light Multi-Grain English Muffin, hillshire farm turkey link. 午餐: lima beans, Light Mayo, Chicken Breast (Skin Not Eaten). 晚餐: mixed vegetables, cheese vel, cream of chicken, stove top, chicken breast. 小食/其他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chunks Ahoy Chocolate Chip Cookies, weight watchers yogurt, tangerine. 更多的......
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2414 千卡
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运动:
健美操（轻型的，例如居家运动） - 35 分钟, 家务 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 55 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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