在2014年01月8日体重纪录(没有日志纪录)
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112.0 公斤
最近减少: 15.0 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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2280 千卡
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脂肪: 98.36克 | 蛋白质: 121.25克 | 碳水物: 232.55克.
早餐: Coffee (Brewed From Grounds), Pure Protein Whey Protein Triple Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Bigelow Tea I Love Lemon Herb Tea, Tuna with Cream or White Sauce (Mixture), Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Cherry Tomatoes. 晚餐: Dr. Pepper Diet Dr. Pepper (Can), Perdue Baked Breaded Chicken Breast Cutlets, Garbanzo Beans, American Value Green Beans (Canned). 小食/其他: Oberto Beef Summer Sausage, Cheese, Bigelow Tea I Love Lemon Herb Tea, Cuties Clementines, Honeycrisp Apples. 更多的......
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一星期增加0.4 公斤
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评论
Holidays over. Glad to see I only gained 10 pounds back :). Should have not problems getting back on track.
2014年01月8日 会员:: BigLeeRoy
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not with that attitude you won't ;) just climb back up on that horse and ride, cowboy! :) Here's to a great year where we all attain our weight loss goals. :)
2014年01月8日 会员:: Char Gets Thin
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