在2020年12月11日体重纪录（没有日志纪录）
|
67.1 公斤
最近减少: 12.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
1476 千卡
|
脂肪: 57.31克 | 蛋白质: 53.51克 | 碳水物: 205.45克.
早餐: Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Peanut Butter, Great Value Hamburger Buns, Jelly (All Flavors), Sugar in the Raw Stevia in the Raw. 午餐: Cucumber (with Peel) , Celery, Grape Tomatoes, Great Value Muenster Cheese, Tap Water, Great Value Black Forest Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carrots, Mt. Olive Petite Snack Crunchers Kosher Dills, Activia Light Blueberry Yogurt, Apples, Kale. 晚餐: Zucchini, Lipton Recipe Secrets - Onion Soup & Dip Mix, Hidden Valley Ranch Dry Dips Mix, Bertolli Extra Virgin Olive Oil, Kroger Chicken Tenders, Red Onions, Roasted Potato, Yellow Summer Squash. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 更多的......
|
一星期增加0.1 公斤
|
 评论
It's been a bit since I've weighed and was expecting this. Getting a new routine in place since relocating and all. Honestly thought it would be more. Just got to get back to it! Hope all have a safe weekend!
2020年12月11日 会员：: Arkiehuntress
|
It'll be gone in no time Arkie 👍
|
We almost match! 😁 This has been a busy time for you I am sure. Pup and hubby settled in OK? I hope you are enjoying your new space and are managing to get out to enjoy some of that beautiful countryside you have show us a bit. I hope your December is going well! ❤️
2020年12月12日 会员：: melissatwa
|
Thanks SK and Melissa! So far so good! Just got our Christmas 🎄 and decor up today and getting things in their place. Wasn't aware of the Christmas tree shortage till today but managed to get a decent one close by. Trying to stay safe and looking forward to seeing our daughter for Christmas!!! She was planning to come see us for Thanksgiving but she got Covid 😱! She is well now and hoping all stay that way!!! Not doing my usual big family get together but HAVE to go see the boo cause we're missing her!!! Hoping all is well with your family Melissa!!💜💜
2020年12月12日 会员：: Arkiehuntress
|
Oh I love decorations!!!!! I'm glad you will see your girl. If she has recoved well, that is so good and also so she won't have to worry about it or be concerned about giving it to you. We will just be our family for Christmas and one bf. I'm glad you got a tree! That is my big splurge for Christmas!!🎄 ⛄ ❤️
2020年12月12日 会员：: melissatwa
|
You're so close!!! Only 3lbs!!! That's so great!!!
2020年12月14日 会员：: bearnoggin
|
|
|