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Losing weight has always been a struggle for me. When I was younger, if I do not see immediate results with whatever new diet I just tried, I'd lose my drive and go back to my old habits.
With this app, I get to monitor and see my progress and feel good about it! I can also check the kcal and other nutritional facts of the food that I am about (or decide not to) eat. I'm on day 3 and I am looking forward to my continuous progress and weigh in after a month!
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454 千卡
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脂肪: 20.33克 | 蛋白质: 22.88克 | 碳水物: 45.88克.
早餐: Jicama. 午餐: Jicama. 晚餐: Pork Chop, Jicama, Farmer John Hot Dog. 小食/其他: Jicama. 更多的......
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2846 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 自行车（中度的） - 21公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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