time to face some numbers. i am pretty embarrassed by these measurements but i know it will feel so good to see these lower so here goes:
r arm: 14.5" l arm: 14.5" bust: 38" waist: 38.5" belly: 50" hips: 47.5" butt: 48.5 r thigh: 31.5" l thigh: 31" r calf: 17.5" l calf: 17.5"
total inches: 349"
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1404 千卡
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脂肪: 58.92克 | 蛋白质: 80.66克 | 碳水物: 144.87克.
早餐: avocado, tomato, low fat mozzarella cheese, egg white, egg, cinnamon swirl bread. 午餐: light cheese stick, brown rice, select harvest tomato soup. 晚餐: sandwich thin, avocado, newmans own ginger salad dressing, salad, feta, hummus, chicken breast. 小食/其他: fun size M&M. 更多的......
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2694 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 站立 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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