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One full week of calorie deficits. Yay! I feel a little bummed though that today I overshot my RDI. I think I had a 5 day streak going. Oh well, just have to keep tracking and getting more exercise. I wish I knew better whether or not some of the time I spend in the kitchen usually counts towards activity for the diet calendar. I love cooking, and it is worthwhile for my family, but seriously I need to get it together because it starts to suck after a while when it seems to take hours to get food ready and than everyone is gathered together for twenty minutes max. Last night I spent about four hours making chicken pot pies. That was nice because that covered dinner for that night, plus we now have some homemade 'convenience food'. (I made 4 bigger pies and 5 smaller ones, three of the big ones though were dinner.) After that I worked on getting a crock pot meal going for lunch today- ~2-1/2 hours. Then this morning when I was checking on the crockpot I realized that it hadn't turned out the way I had anticipated, so I spent another 2 or so hours trying to recover and improve on the results. Thankfully I think dinner didn't take that long to cook- ~ 1-1/2-2 hrs I think. Having a set plan beforehand REALLY helps me to organize. I just need to do a lot more organizing and planning because I don't want to spend half of my waking hours simply working in the kitchen or doing laundry.
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1811 千卡
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脂肪: 39.72克 | 蛋白质: 94.41克 | 碳水物: 269.00克.
早餐: 2% Milkfat Small Curd Lowfat Cottage Cheese, banana, red delicious, Egg White. 午餐: Tangy Mustard sauce, Potatoes (Flesh, Without Salt, Boiled), Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). 晚餐: five cheese tortellini, apple red delicious, Mangos, Quinoa with Asian flavors, Baked Salmon With Peppercorn Crust, Cooked Brussels Sprouts. 更多的......
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1955 千卡
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运动:
家务 - 3 小时, 健美操（轻型的，例如居家运动） - 10 分钟, 休息 - 12 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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