After a full day of talking to my sister about dieting and working out, I thought I had her convinced to be my weight loss buddy. Apparently not, however, as I just found her in the kitchen baking no less than three different types of cookies. What? Oh well, it would have been nice to have an ally in the house, but it looks like that won't be happening. I'll just sit over here and eat my sliced turkey.
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1572 千卡
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脂肪: 62.04克 | 蛋白质: 111.91克 | 碳水物: 149.23克.
早餐: Slim-Fast Shakes - Rich Chocolate Royale. 午餐: Coca-Cola Coca-Cola Classic, Solid White Albacore Tuna in Water (2 oz), Miracle Whip Dressing. 晚餐: Borden Shredded Cheddar Cheese, Sour Cream, progresso Progresso soup light creamy potato with bacon & cheese. 小食/其他: Baked Breaded Chicken Breast Cutlets, Shakes - Rich Chocolate Royale, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kroger Lean Sliced Honey Turkey. 更多的......
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2791 千卡
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运动:
拉伸(瑜伽) - 15 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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