在2020年12月7日体重纪录（没有日志纪录）
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91.9 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2717 千卡
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脂肪: 64.98克 | 蛋白质: 335.54克 | 碳水物: 217.56克.
早餐: Aunt Sue's Raw-Wild Natural Honey, Rival Whey Protein Powder, Quest Blueberry Muffin Protein Bar, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats. 午餐: Jennie-O 99% Lean Ground Turkey. 晚餐: Cashew Nuts, Skinless Chicken Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. 小食/其他: Powerful Bites Protein Balls, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Rival Whey Protein Powder, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip , Quest Blueberry Muffin Protein Bar, Honeycrisp Apples, Bananas, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk. 更多的......
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一个星期减少0.1 公斤
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