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Uuuggh! Rough week. Had a time staying with the portion control thing. Gotta get back on track.
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128.7 公斤
最近减少: 20.0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 87.48克 | 蛋白质: 77.92克 | 碳水物: 198.55克.
早餐: Alpine Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A) , Corn Chex, Coffee (Brewed From Grounds), Sugar. 晚餐: Sara Lee Artesano Bakery Rolls, Publix Rotisserie Seasoned Chicken, Publix Southern Style Potato Salad, Nature's Own Honey Wheat Sliced Bread. 小食/其他: Pecans, Wonderful Halos Mandarin Oranges, Gala Apples, Apple Pie (Two Crust). 更多的......
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一星期增加0.1 公斤
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