|
A new year and time to try this again. I failed so badly last year so things can't get much worse! Onwards and upwards! Day one and I ate exactly as I should. Hope I can keep it up,
|
1682 千卡
|
脂肪: 74.86克 | 蛋白质: 100.40克 | 碳水物: 173.72克.
早餐: Coffee (Brewed From Grounds), Raisin Bran, Market Pantry Fat Free Milk. 午餐: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Planters Mixed Nuts, Bananas, Apples. 晚餐: Black Pepper, Salt, Extra Virgin Olive Oil, Spice Islands Cayenne Pepper Spice, Turmeric (Ground), Curry Powder, Great Value Fat Free Cottage Cheese, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. 小食/其他: Club Soda, Bananas. 更多的......
|
|
2400 千卡
|
运动:
家务 - 1 小时, 自行车（慢速的） - 18公里/小时 - 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
|
|