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I'll be turning 60 tomorrow. Had such big plans for this birthday but fell short by 30 pounds. And I have no one to blame but myself.
But moving on to the positives:
- I still weigh 41 pounds less than when I started
- Gone are the soda, unhealthy fats, cream & sweetener in my coffee
- Fasting blood sugar is 97
- And, I am in the process of formulating a kick-ass strategy for 2014
So, all in all, this birthday won't be so bad.
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895 千卡
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脂肪: 51.15克 | 蛋白质: 70.22克 | 碳水物: 40.92克.
早餐: Coffee, Coffee. 午餐: Coconut Oil, Water, Master Choice Baby Carrots, Tomato Sauce, V8 Original 100% Vegetable Juice, Cooked Green Cabbage (Fat Added in Cooking), Celery, Onions, spinach, chicken broth, beef. 小食/其他: Clementines, Blueberries (Unsweetened, Frozen), Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Butter. 更多的......
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21到40，总共57
 评论
Kedrake - appreciate your positives birthday wish.
2014年01月5日 会员：: BuffyBear
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Jilzee - Thanks - lets revisit this one year later. Would like to think we'll both meet our goals.
2014年01月5日 会员：: BuffyBear
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Mom - I didn't know you could sing! Thank you for the song.
2014年01月5日 会员：: BuffyBear
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"won't be so bad" ? Sounds like it's a complete and total WINNER! 41 pounds! Pat yourself on the back for a job well done! And now you have a goal for 2014! You GO girl! :)
2014年01月5日 会员：: Char Gets Thin
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I can't see anything in that post that would indicate any sort of failure. We all have grandiose plans for our weight loss, then reality comes back and helps us be more realistic. I'm there, too. 2014 will help us all kick a little ass! Happy Birthday!!
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Char gets thin - You caught me lapsing back into a negative moment. Thanks for the encouragement.
2014年01月5日 会员：: BuffyBear
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Andyota - "Grandiose Plans" should be my middle name - LOL. But thanks for reminding me that the reality isn't all that bad!
2014年01月5日 会员：: BuffyBear
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Wow - 41 lbs lighter - I agree, that sounds like a winner BIG time. Enjoy your birthday, Hope you have a great one!!!
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Hey Buffy I hope I look as good as you when I am 60!! Happy Birthday!!!
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2014年01月5日 会员：: wholefoodnut
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Hoping the new age group doesn't freak you out. Remember my SIL when she hit 30. Scuba diving, skiing, blah blah blah and knee surgery from a fall while ice skating with me and her sons.
So, if it is an issue, just a suggestion. Instead of telling people you're 60, tell them you're celebrating your 31st anniversary of your 29th birthday. They'll stop and think.
2014年01月5日 会员：: ClassicRocker
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WONDERFUL BIRTHDAY to you Buffy! You are better today than you were yesterday!
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Happy Birthday. You have done, and will continue to do a great job, because your attitude is GREAT.
2014年01月5日 会员：: Sherisauer
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Happy birthday! And thanks for the encouragement!
2014年01月5日 会员：: junehenderson8
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Lynn - yes, I should have added to the list "being able to tie my shoes with passing out" - LOL.
2014年01月5日 会员：: BuffyBear
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Tracy - Compliments will get you everywhere!
2014年01月5日 会员：: BuffyBear
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Wholefoodnut - Just think how smart we'll be at 65!
2014年01月5日 会员：: BuffyBear
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Classic - No worries - I've been old for a long time. What is one more year?
2014年01月5日 会员：: BuffyBear
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HBC - Thanks - I'll keep that thought in mind!
2014年01月5日 会员：: BuffyBear
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