在2014年01月5日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 6.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3231 千卡
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脂肪: 87.02克 | 蛋白质: 239.44克 | 碳水物: 324.08克.
早餐: Reese's Miniature Peanut Butter Cups, Mars Milky Way (Minis), Nature Valley Soft Baked Oatmeal Squares, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal. 午餐: Birds Eye Normandy Blend Vegetables, Mission Foods Jalapeno Cheddar Wrap, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Acorn Winter Squash. 晚餐: Coors Blue Moon Beer, Chicken Breast Skinless, Kraft Simply Fat Free Cottage Cheese, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken. 小食/其他: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Kirkland Kirkland Beef Steak Strips. 更多的......
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一星期增加3.2 公斤
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