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Gorgeous day today in greater Seattle-land. The goal I have committed to with my doctor is to walk 5 minutes each day unless I begin to limp at which point I am to stop walking.
Since it was so beautiful, Mike and I went to a small flat park on Lake Washington where I walked 15 minutes. Not too far and certainly not quickly but I did it without any pain and without limping.
-great day
-great companionship
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1804 千卡
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脂肪: 78.73克 | 蛋白质: 100.30克 | 碳水物: 166.88克.
早餐: Crunchmaster Toasted Sesame Rice Crackers, Fage Total 0% Greek Yogurt, Mayonnaise, Hard-Boiled Egg. 午餐: Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Snow or Sugar Snap Peas. 晚餐: Hunt's Chocolate Pudding Snack Pack, Atlantic Salmon (Farmed). 小食/其他: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kroger Cranberry Celebration, Grapefruit (Pink and Red), Haribo Gummy Bears. 更多的......
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