在2014年01月4日体重纪录（没有日志纪录）
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84.0 公斤
最近减少: 2.2 公斤.
还有: 18.2 公斤.
饮食准则: 100％.
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2696 千卡
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脂肪: 154.09克 | 蛋白质: 216.35克 | 碳水物: 93.63克.
早餐: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Pace Picante Medium Salsa, Egg White, Egg. 午餐: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast. 晚餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). 小食/其他: Sunset Blush Wine, Country Life Liquid Multi Vitamin, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Water, Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition Glutamine Powder, Bob's Red Mill Flaxseed Meal. 更多的......
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一个星期减少5.7 公斤
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