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Wow!! I achieved my weight loss goal about a month ago...I stopped logging calories once I got the hang of eating under my recommended calories. It seems like following a combination of Keto & intermittent fasting M-F then allowing carbs and goodies on the weekends is working.
I enjoy and look forward to those allowances so much and am really enjoying following Heather Robertson for weight lifting and Adrienne for yoga on you tube. Plus I am down to a 28:30 5k time and am so happy and proud of myself!!!
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64.1 公斤
最近减少: 14.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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125 千卡
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脂肪: 0.00克 | 蛋白质: 0.10克 | 碳水物: 3.84克.
小食/其他: Red Table Wine . 更多的......
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一个星期减少0.3 公斤
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