|
It was my birthday so I got myself some Sabra Hummus and pita chips. I ate almost the whole tub of hummus. Yikes. But my friends said it's "okay because it's my birthday." Back on track tomorrow. :)
|
1693 千卡
|
脂肪: 75.36克 | 蛋白质: 46.63克 | 碳水物: 223.51克.
早餐: Diamond of California Chopped Walnuts, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 午餐: Lawry's Garlic Salt, Trader Joe's Carrot & Celery Sticks, Publix Lemon Juice, Sea Salt, Bob Evans Steamed Broccoli Florets, Zucchini, Classico Italian Sausage with Pepper & Onions Sauce. 晚餐: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Stacy's Pita Chip Company Simply Naked Pita Chips (Package). 小食/其他: Crunch Pak Sweet Apple Slices (57g), Carrots, Slim Jim Monster Original, Apricot Cobbler, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Green Tea. 更多的......
|
|
1761 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 坐着 - 4 小时, 举重锻炼（中等的） - 5 分钟, 购物 - 19 分钟, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 52 分钟, 健美操（重型的，例如俯卧撑） - 2 分钟, 健美操（轻型的，例如居家运动） - 2 分钟. 更多的......
|
|