在2020年12月2日体重纪录（没有日志纪录）
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62.2 公斤
最近减少: 0.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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764 千卡
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脂肪: 29.15克 | 蛋白质: 60.96克 | 碳水物: 71.77克.
午餐: SuperIndo Nasi Merah, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Broccoli (from Fresh), Chicken Breast, Firm Tofu (with Calcium Sulfate). 晚餐: Soft Silken Tofu , Carrots, Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Hard Tofu (Prepared with Nigari) , Cooked Salmon. 小食/其他: Nestle Corn Flakes, Noodles (Fat Added in Cooking), Green Tea, Nutrijell Agar-Agar. 更多的......
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一个星期减少8.4 公斤
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