在2014年01月3日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 5.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2958 千卡
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脂肪: 69.26克 | 蛋白质: 260.11克 | 碳水物: 304.06克.
早餐: Land O'Lakes Traditional Half & Half, Fage Total 0% Greek Yogurt, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal. 午餐: Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Nature's Earthly Choice Organic Quinoa, wild roots wild roots milled golden flaxseed, Mixed Berries, Blueberries, Chicken Breast Skinless, Del Monte Whole Green Beans (Canned). 晚餐: Benton's Honey Graham Crackers, Milk (Nonfat), OLE OLE CREMA MEXICANA, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), OLE OLE CREMA MEXICANA, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless, Great Value Low Fat Small Curd Cottage Cheese. 更多的......
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一个星期减少2.3 公斤
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