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Weight up a bit but doing okay.
Be Happy!
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75.1 公斤
最近减少: 63.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 108.88克 | 蛋白质: 181.93克 | 碳水物: 101.84克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Breaded Chicken Patty, Fillet or Tenders, Green Olives, Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Lettuce, Skinless Chicken Breast, Boiled Egg, Baby Spinach. 晚餐: Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin. 小食/其他: Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加1.9 公斤
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