在2020年11月30日体重纪录（没有日志纪录）
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109.3 公斤
最近减少: 4.5 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1988 千卡
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脂肪: 112.97克 | 蛋白质: 89.08克 | 碳水物: 190.12克.
早餐: Nature's Own 100% Whole Wheat Sliced Bread, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Great Value Half & Half. 午餐: Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries. 晚餐: Cabbage, Onions, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Extra Wide Egg Noodles. 小食/其他: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Low Karb Keto Nut Granola, Keto Pint Sea Salt Caramel Bar, Keto Pint Sea Salt Caramel Bar, Don Lee Farms Veggie Bites. 更多的......
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一星期增加0.3 公斤
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