在2020年11月30日体重纪录(没有日志纪录)
|
106.1 公斤
最近减少: 38.1 公斤.
还有: 42.6 公斤.
饮食准则: 合理的.
|
|
1154 千卡
|
脂肪: 44.96克 | 蛋白质: 39.15克 | 碳水物: 153.58克.
早餐: Coffee with Milk and Sugar, Fruit Salad, Clementines, Coffee with Milk and Sugar. 午餐: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, The Laughing Cow Light Cheese Triangle, Anchor Butter, Wholemeal Bread, Tea with Skimmed Milk. 晚餐: Waitrose Steak & Kidney Pudding, Tesco Frozen Mixed Vegetables. 小食/其他: Cadbury Heroes, Tea with Skimmed Milk, Tea with Skimmed Milk, Cadbury Heroes. 更多的......
|
一个星期减少0.5 公斤
|