Happy New Year!! I am 50 lbs. lighter than a year ago! Hope to lose 50 more in 2014....PLAN to lose 50 more in 2014! It is so cold with 5-6" of snow.
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683 千卡
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脂肪: 27.96克 | 蛋白质: 65.09克 | 碳水物: 36.21克.
早餐: Atkins Day Break Cranberry Almond Bar, Body Fortress Super Whey Protein Shot, Vitafusion Fiber Well Gummies. 午餐: Lean or Extra Lean Ground Beef or Patty, Kraft 2% Milk American Cheese Singles. 晚餐: Dinner Rolls, Butter, Saltine Crackers, Chili Con Carne with Beans. 小食/其他: Vitafusion Fiber Well Gummies. 更多的......
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2993 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 购物 - 4 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 休息 - 3 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
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