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2710 千卡
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脂肪: 58.13克 | 蛋白质: 217.05克 | 碳水物: 331.29克.
早餐: Coffee, Honey , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Captain Oats Quick Cook Oatmeal. 午餐: Sweet Potato , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tilapia (Fish) , Broccoli (Without Salt, Drained, Cooked, Boiled) . 晚餐: Cooked Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kale (with Salt, Drained, Cooked, Boiled) , Green String Beans, White Rice. 小食/其他: Greenfields Low Fat Milk, VECTORLABS Whey Protein. 更多的......
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