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A trace of ketones. But under 80kg 79.7 . Let’s try and keep it in the 70s. No booze this week. Didn’t have a gut tablet yesterday and felt good all day and night, no pillows in bed! . Nothing undigested and bloaty to bring up I guess.
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773 千卡
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脂肪: 40.23克 | 蛋白质: 82.51克 | 碳水物: 15.87克.
早餐: Natvia Sweetener Tablets, Coffee. 午餐: Woolworths American Style Coleslaw, Barramundi, The Chia Co Chia Seed. 晚餐: Greenseas Tuna in Springwater, Woolworths American Style Coleslaw. 小食/其他: Macadamia Nuts , Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed), McDonald's Tea White (Regular), Blueberries . 更多的......
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