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4 kg in 3 weeks. Happy with that. Low carbs seem sustainable at around 40 per day. Steak, mushroom stir fry and a bottle of red last night and I am still trending down and staying under the recommended 50. According to the strips I haven’t achieved ketosis but I certainly feel better. Chia seeds are my hero. 😄
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612 千卡
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脂肪: 38.67克 | 蛋白质: 51.92克 | 碳水物: 10.86克.
早餐: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. 午餐: The Chia Co Chia Seed, Woolworths American Style Coleslaw, Barramundi. 小食/其他: Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed) , Rooibos. 更多的......
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